Carrot Cake Overnight Oats (Printable Version)

Creamy oats with fresh carrots, cinnamon, and nutmeg. Prep ahead for a quick, nutritious breakfast.

# What You Need:

→ Oat Mixture

01 -
02 -
03 -
04 -
05 -
06 -
07 -
08 -
09 -
10 -

→ Add-ins & Toppings

11 -
12 -
13 -
14 -

# Directions:

01 - In a medium bowl or large jar, combine the oats, milk, yogurt, grated carrots, sweetener, vanilla extract, cinnamon, nutmeg, ginger, and salt. Stir thoroughly until all ingredients are evenly incorporated.
02 - Fold in the chopped walnuts or pecans, raisins, and shredded coconut if using. Distribute evenly throughout the mixture.
03 - Cover the container tightly and refrigerate for at least 8 hours or overnight. This allows the oats to soften and flavors to meld.
04 - In the morning, stir the oats well. If the mixture appears too thick, add a splash more milk to reach your desired consistency.
05 - Divide the overnight oats between two bowls or jars. Top with extra grated carrot, yogurt, nuts, or a drizzle of maple syrup as desired. Serve chilled.

# Expert Tips:

01 -
  • Tastes like dessert but fuels you with fiber, protein, and vitamins
  • Breakfast is waiting in the fridge during busy mornings
  • The spices make grey winter mornings feel cozy and bright
02 -
  • The texture improves on day two so making a double batch actually works in your favor
  • Grating carrots takes the most time, do it the night before and store them in the fridge
  • These oats keep well for up to four days, though the nuts will soften over time
03 -
  • Warm the oats slightly in the microwave if cold breakfast is not your thing
  • Add a tablespoon of chia seeds for extra thickness and omega 3s