Tofu Scramble (Printable Version)
Protein-rich tofu scramble with turmeric, cumin, spinach and bell pepper - ready in 20 minutes for a savory breakfast.
# What You Need:
→ Tofu
01 - 7 ounces firm tofu, drained and crumbled
→ Vegetables
02 - 1 small onion, diced
03 - 1/2 red bell pepper, diced
04 - 3.5 ounces baby spinach, roughly chopped
05 - 1 small tomato, chopped (optional)
→ Spices & Flavorings
06 - 1 tablespoon olive oil
07 - 1/2 teaspoon turmeric powder
08 - 1/2 teaspoon ground cumin
09 - 1/4 teaspoon garlic powder
10 - 1/8 teaspoon black salt (kala namak) or regular salt, to taste
11 - Black pepper, to taste
→ Garnish
12 - Fresh chives or parsley, chopped (optional)
# Directions:
01 - Heat olive oil in a non-stick skillet over medium heat.
02 - Add diced onion and red bell pepper. Sauté for 2 to 3 minutes until fragrant and softened.
03 - Stir in the drained, crumbled tofu and cook for 2 minutes, breaking it up with a spatula.
04 - Sprinkle turmeric, cumin, garlic powder, black salt, and black pepper evenly over the tofu mixture. Combine thoroughly to ensure even color and distribution.
05 - Add the spinach and tomato (if using) to the skillet. Cook for 2 to 3 minutes more, stirring until spinach wilts and all ingredients are heated through.
06 - Taste and adjust salt or pepper as needed.
07 - Transfer to plates and garnish with fresh chives or parsley if desired. Serve hot.
# Expert Tips:
01 -
- Trust me, the turmeric and kala namak bring such a convincing savory flavor you’ll never miss the eggs.
- This scramble wins me over every time with how quickly it comes together—from fridge to plate in just twenty minutes.
02 -
- If you rush the tofu or add greens too early, the scramble can turn watery—patience really pays off here.
- The moment I first swapped regular salt for kala namak, the flavor surprised me with that delightful breakfast nostalgia.
03 -
- Press the tofu for a few minutes if you have time—the less moisture, the better the flavor soaks in.
- Kala namak isn’t just for authenticity—it really transforms the whole experience, so hunt it down at your local spice shop if you can.